Resourses
Try a Breathing exercise
If you heard of breathing exercises and wondered what they are all about, here is your chance to try one.
It is a great exercise to self regulate when your thoughts or emotions are running wild, or when you simply need a break from daily tasks.
Try it now , click below to open the breathing pacer.
2. Try a Defusion Exercise
This is a short cognitive-defusion exercise inspired by Acceptance and Commitment Therapy.
The aim is not to laugh at difficult thoughts or make them disappear. It is to notice that a thought is a set of words that can be viewed in more than one way.